Every
day we are exposed to all kinds of heavy metals, without even realizing
it. These metals are stored in the body, often for a number years.
This can eventually lead chronic metal poisoning and many other
diseases. Therefore, it is of the utmost importance to be aware of
toxic heavy metals you come into contact with and to try and avoid it if
possible. Nevertheless, these heavy metals are everywhere: in the air
and the soil, but also in the food chain. That is why it is important
to keep your body as clean and pure as possible and to detoxify your
body regularly.
Before
cleaning your body, you should know exactly which metals are present in
higher numbers in your body, because only then can you effectively
detoxify your body. The best way to find this out, is to have your
blood, urine and hair tested by a doctor. Based on the test results,
you can then decide which method of detoxification best suits your
needs.
Your
body itself also has various natural mechanisms to remove toxics. Most
harmful substances are excreted from the body via the lungs, skin and
the digestive system. Heavy metals however, mainly pass through the
kidneys. They travel through the bloodstream to the kidneys where the
blood is filtered. This natural cleansing system certainly works in a
very ingenious and effective way, but the body is not able to cope with
everything to which we are exposed nowadays. Fortunately, there are
several methods to help your body getting rid of theseheavy metals.
Simple, cheap and natural detoxification can be done using:
- Apple cider vinegar or lemon juice. The simplest way of detoxification is a lemon juice cure: juicing with apple cider vinegar or lemon juice as the main basis.
- Cilantro and coriander. These plants are for detoxification, because fresh cilantro and coriander seeds are inexpensive and widely available.
- Parsley. This herb supports the kidneys, keep away kidney stones and kidney swelling and helps very well in the healing of urinary tract infections.
A
healthy diet is indispensable if you want to keep the body clean,
because a shortage of healthy minerals will work like a magnet for heavy
metals. A healthy diet consists mainly of natural, unprocessed,
organic food. Try to eat more raw vegetables and products such as
tempeh and sauerkraut, which are rich in healthy minerals. Also make
sure that you take in enough healthy omega-3 fatty acids.
If
you detox your body regularly, you will not only find yourself feeling a
lot better. Your resistance will also increase and you will experience
a improvement in heart and lung function, because these organs are no
longer confronted with toxic metals in your bloodstream. Find more information about Total body cleanse and Detoxification.
